Gyms and fitness
Where to run, ride and train in Addis: free public parks like Arada Park and Addis Sport Park, the riverside paths, and the best-rated private gyms. And how to handle the altitude.
2,350 m up
Take your first few days easy: you'll be out of breath sooner than at home.
Drink more
The air is dry up here. Carry bottled water on a run.
Strong sun
It's cool, but the sun burns fast at altitude. Wear sunscreen and a cap.
Go early
Mornings are cool, the air is cleaner and the roads are quiet.
Parks and gyms on a map
Tap a pin for the place and directions.
Parks to run and ride in
Free, safe and full of locals out for a morning jog.
Arada ParkThe city's new sports park near Piassa: a 5 km running track, a gym and indoor halls, set in green gardens.4.6 (107) · Google
Addis Sport ParkA new public sports park in Kazanchis, east of Meskel Square, with an 800 m track, courts and outdoor workout spots.4.6 (98) · Google
Riverside pathsFlat paved paths along the river from Meskel Square to Friendship Park, away from traffic. Best for running and biking.4.6 (1605) · Google
EntotoThe forest hills above the city, where Ethiopia's famous runners train. Hard climbs, cool air and great views.4.4 (910) · Google
Gullele Botanic GardenQuiet forest trails on the city's western hills. A small entry fee.4.4 (346) · Google
Private gyms
The best-rated on Google. Most sell a day pass or a monthly membership.
Big hotels like the Hilton, Sheraton and Skylight have gyms and pools. Many let non-guests in for a day fee or a monthly membership: ask at the front desk.
